Depression affects 1 in 10 adults, according to the Centers for Disease Control and Prevention. The condition can take a toll on the mind and body and is often difficult to treat. Researchers are constantly looking for ways to improve the symptoms associated with depression, which include fatigue, difficulty concentrating, aches, and feelings of hopelessness. Research shows that massage, along with traditional medical treatment, can alleviate some symptoms of depression.
While the causes of depression are still being studied, there is evidence that those suffering from depression have lower serotonin levels. Serotonin, also known as the feel-good hormone, increases during massage. This boost in a person’s overall mood and well-being is why the American Massage Therapy Association believes massage is beneficial to those struggling with depression.
Best type of massage to treat depression
Research suggests Swedish massage may be the best treatment to improve symptoms of depression. This massage, which involves fluid, comforting strokes to the body, is one of the most relaxing massage treatments. It’s known for calming the mind and easing tension from the body.
Talk with your doctor
If you or someone you know is fighting depression, massage may be able to alleviate some of the symptoms. Of course, patients should always consult their doctor about the best combination of treatments.